What foods are 100% good for you?

We all know that we should be eating more fruits and vegetables, but sometimes it can be hard to get the recommended five servings a day. And when it comes to other food groups, we may not be sure what is actually good for us. In this blog post, we will explore some of the foods that are 100% good for you. From leafy greens to seafood, these foods are packed with nutrients that are essential for our health. So next time you’re at the grocery store, be sure to pick up some of these healthy options!

Fruits and vegetables

A healthy diet includes a variety of fruits and vegetables of all different colors, including red, orange, yellow, green, blue/purple, and white. Fruits and vegetables are an excellent source of vitamins, minerals, antioxidants, and fiber. They are low in calories and can help you reach and maintain a healthy weight. Aim to eat at least 2 cups of fruit and 2-3 cups of vegetables each day.

Whole grains

Whole grains are a good source of fiber, vitamins, and minerals. They can help you feel full and may help reduce the risk of heart disease, diabetes, and some cancers. Examples of whole grains include:

-brown rice

Healthy fats

Healthy fats are an important part of a balanced diet. They help to keep you full and satisfied, and can help to regulate your blood sugar levels. Healthy fats include:

-Nuts and seeds
-Olives and olive oil
-Chia seeds

Protein-rich foods

Protein is an essential macronutrient that helps to build and repair tissues, produce enzymes and hormones, and boost immunity. It’s especially important for athletes, bodybuilders, and people who are trying to lose weight.

There are two main types of protein: animal protein and plant protein. Animal proteins include meat, poultry, fish, eggs, and dairy products. Plant proteins include nuts, seeds, legumes, grains, and soy products.

The best way to get enough protein is to eat a variety of protein-rich foods throughout the day. Here are some delicious and nutritious ideas:

-Grilled chicken or salmon with quinoa or brown rice
-Hard-boiled eggs with avocado on whole grain toast
-Greek yogurt with berries or a sliced apple
-A peanut butter and jelly sandwich on whole wheat bread
-A veggie burger on a whole wheat bun
-Black bean soup with shredded chicken


Water is essential for our bodies to function properly. Every cell, tissue, and organ in our body needs water to work properly. For example, water:

– helps transport nutrients and oxygen to our cells
– keeps our body temperature regulated
– lubricates and cushions our joints
– gets rid of waste through urination, defecation, and sweating

Therefore, it is important to make sure we are drinking enough water every day. The recommended amount of water intake depends on a person’s age, sex, activity level, and climate. However, a general rule of thumb is to drink eight 8-ounce glasses of water per day.

Probiotic-rich foods

Probiotic-rich foods are great for your gut health! They help to keep your gut flora balanced and can even help to prevent and treat digestive issues. Some probiotic-rich foods include yogurt, sauerkraut, kimchi, miso, and tempeh.


When it comes to food, there are a lot of different opinions out there. Some people swear by certain foods, while others avoid them like the plague. So, what’s the truth? What foods are actually good for you?

We’ve done the research and compiled a list of 10 foods that are not only good for you, but also taste great. From superfoods to comfort foods, these 10 options will have you feeling your best in no time.

1. Blueberries: These little berries are packed with antioxidants and vitamins that can help improve your overall health. They’re also great for your skin and can help reduce inflammation throughout your body.

2. Salmon: Salmon is one of the best sources of omega-3 fatty acids, which are essential for a healthy heart and brain. It’s also a lean protein, so it’s a great option if you’re trying to watch your weight.

3. Spinach: Popeye was on to something when he ate spinach for strength. This leafy green is full of vitamins and minerals that can boost your energy levels and help keep your bones strong.

4. Sweet potatoes: Comfort food doesn’t have to be bad for you! Sweet potatoes are a delicious source of fiber, potassium, and vitamin A. They’re also low on the glycemic index, so they won’t cause drastic spikes in your

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